Red Sun Academy

Red Sun Academy

School  of  Martial Arts

KNOWLEDGE

Knowledge

Terminology


FUNDAMENTALS  *(know 4)


BASICS

Stances

Blocks

7 Elbows

Hand Strikes

Kicks


FOOTWORK

  Turn

  Slide

  Cross

  Diagonals

*Neutral Pivot (left/right • 180º)


*Defense Pivot (left/right • 180º)


*Offense Pivot (left/right • 180º)



COMBINATION STRIKES


Eyes • Nose • Throat *(alternating hands, no pause)

Can strike moving targets


10 Hands

10-Extra Hands


*Cool Combo


FALL + TAKE-DOWN

  Fall

*Take-down


PLAN OF ACTION

Plan of Action


KATA

*Green belt traditional kata (Heian 2)

*Green belt New Age kata

  All previous katas


BUNKAI


*Apply a move of your choice in Heian 2


SELF-DEFENSE

*Green belt self-defense

  All previous self-defense


  Spontaneous Self-Defense


  Choke (traditional & 7-targets)

  (on the CHOKE youtube, go to 4 minute marker)


*Shoulder Grab (3 ways):

  1. Elbow pull-down (:22 sec)

  2. Traditional wrist maneuver

  3. Waving Arm (in to out) (:13 sec) 2


CHOREOGRPAHED FIGHT SCENE

*Both sides


SPARRING


*WEAPONS

*Strikes with all 5 weapons

  • Bo

  • Jo

  • Tonfa

  • Sai

  • Nunckaku


*BREAKING

*Front kick

GREEN to BLUE Belt

GREEN BELT REQUIREMENTS

(placeholder)

Honor through the Martial Arts

Test on Green Hill during the pandemic when we were "homeless"

Test on Green Hill during the pandemic when we were "homeless"

Do I have a patch on my gi?


Did I submit my $25 Testing Fees?


Do I know my knowledge?


Do I have my sparring/self-defense partner?

Is my uniform clean and ironed for the test?

TESTING CHECKLIST

* New for Green Belts