Red Sun Academy
Red Sun Academy
School of Martial Arts
PRELIMINARY
Know *3 Fundamentals
How to make a fist
KNOWLEDGE
BASICS
Strikes (hand strikes, elbow strikes, kicks)
Attention (Chareyut)
Neutral stance
Ready stance (Junbi)
Fighting stance
Front stance
Back stance
Horse stance
Down block
Upward block
Inside block (traditional)
Inside block (New Age)
Outside block
Two-hand Down block
Two-hand Inside block (New Age)
Downward Cross block
Upward Cross block
Forearm block (1+2 hands)
Parries
Up • Down • Across • Side • Back • Back-n-up • Spin
Punch (Jab–Cross)
Palm
Hook
Knife-hand (Shuto) ––inside
Knife-hand (Shuto) ––outside
Two-hand Knife-hand
Hammer-fist
Uppercut
Spear-hand
Snake
Back-fist
Ridge-hand
Bear-claw (1+2 hands)
Chicken-wrist
Ear-pop
Forearm (1+2 hands)
Head-butt
Body-slam
Knee
Arch kick
Front kick
Round kick
Side kick
Inside Crescent kick
Outside Crescent kick
Ax Kick
Hook kick
Spin-side kick
*FOOTWORK
*Turn
*Slide
*Cross
*Diagonals
COMBINATION STRIKES
Eyes • Nose • Throat *(two hands, with pause)
Can strike moving targets
FALL + TAKE-DOWN
*Fall
*PLAN OF ACTION
KATA
*Orange belt traditional kata (OH Jang)
BUNKAI
*Apply a move of your choice in Taikyoku kata
SELF-DEFENSE
*Spontaneous Self-Defense
*Choke (traditional & 7-targets)
(on the CHOKE youtube, go to 4 minute marker)
*CHOREOGRPAHED FIGHT SCENE
SPARRING
ORANGE to GREEN Belt
ORANGE BELT REQUIREMENTS
Honor through the Martial Arts
Test on Green Hill during the pandemic when we were "homeless"
Test on Green Hill during the pandemic when we were "homeless"
• Do I have a patch on my gi?
• Did I submit my $25 Testing Fees?
• Do I know my knowledge?
• Do I have my sparring/self-defense partner?
• Is my uniform clean and ironed for the test?
TESTING CHECKLIST
This may be the last time you test in BASICS (stances • blocks • strikes)
* New for Orange Belts
White Belt Test • Yellow • Orange • Green • Blue • Purple • Brown • High Brown • Black