Red Sun Academy

Red Sun Academy

School  of  Martial Arts

PRELIMINARY

Know *3 Fundamentals

How to make a fist


KNOWLEDGE

Knowledge

Terminology


BASICS

Stances

Blocks

Strikes (hand strikes, elbow strikes, kicks)

    


   STANCES:


   Attention (Chareyut)


   Neutral stance


   Ready stance (Junbi)


   Fighting stance


   Front stance


   Back stance


   Horse stance



   BLOCKS


   Down block


   Upward block


   Inside block (traditional)


   Inside block (New Age)


   Outside block


   Two-hand Down block


   Two-hand Inside block (New Age)


   Downward Cross block


   Upward Cross block


   Forearm block (1+2 hands)


   Parries



   7 ELBOWS


   Up Down Across Side Back Back-n-up Spin


   HAND STRIKES

   Punch (Jab–Cross)


   Palm


   Hook


   Knife-hand (Shuto) ––inside


   Knife-hand (Shuto) ––outside


   Two-hand Knife-hand


   Hammer-fist


   Uppercut


   Spear-hand


   Snake


   Back-fist


   Ridge-hand


   Bear-claw (1+2 hands)


   Chicken-wrist


   Ear-pop


   Forearm (1+2 hands)


   Head-butt


   Body-slam


   KICKS


   Knee


   Arch kick


   Front kick


   Round kick


   Side kick


   Inside Crescent kick


   Outside Crescent kick


   Hook kick


   Spin-side kick



*FOOTWORK

*Turn

*Slide

*Cross

*Diagonals


COMBINATION STRIKES


Eyes • Nose • Throat *(two hands, with pause)

Can strike moving targets


10 Hands

*10-Extra Hands


FALL + TAKE-DOWN

*Fall


*PLAN OF ACTION

*Plan of Action


KATA

*Orange belt traditional kata (OH Jang)

*Orange belt New Age kata

  All previous katas


BUNKAI


*Apply a move of your choice in Taikyoku kata



SELF-DEFENSE

*Orange belt self-defense

  All previous self-defense


*Spontaneous Self-Defense


*Choke (traditional & 7-targets)

  (on the CHOKE youtube, go to 4 minute marker)


*CHOREOGRPAHED FIGHT SCENE

* "A" side only


SPARRING

ORANGE to GREEN Belt

ORANGE BELT REQUIREMENTS

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Honor through the Martial Arts

Test on Green Hill during the pandemic when we were "homeless"

Test on Green Hill during the pandemic when we were "homeless"

Do I have a patch on my gi?


Did I submit my $25 Testing Fees?


Do I know my knowledge?


Do I have my sparring/self-defense partner?

Is my uniform clean and ironed for the test?

TESTING CHECKLIST

This may be the last time you test in BASICS (stances • blocks • strikes)

* New for Orange Belts