KNOWLEDGE

Knowledge

PRELIMINARY

Know 1 Fundamental

How to make a fist

BASICS

Stances

Blocks

Strikes (hand strikes, elbow strikes, kicks)

   STANCES:


   Attention (Chareyut)


   Neutral stance


   Ready stance (Junbi)


   Fighting stance


   Front stance


   Back stance


   Horse stance



   BLOCKS


   Down block


   Upward block


   Inside block (traditional)


   Inside block (New Age)


   Outside block


   Two-hand Down block


   Two-hand Inside block (New Age)


   Downward Cross block


   Upward Cross block


   Forearm block (1+2 hands)


   Parries


   7 ELBOWS


   Up • Down • Across • Side • Back • Back-n-up • Spin


   HAND STRIKES


   Punch (Jab–Cross)


   Palm


   Hook


   Knife-hand (Shuto) ––inside


   Knife-hand (Shuto) ––outside


   Two-hand Knife-hand


   Hammer-fist


   Uppercut


   Spear-hand


   Snake


   Back-fist


   Ridge-hand


   Bear-claw (1+2 hands)


   Chicken-wrist


   Ear-pop


   Forearm (1+2 hands)


   Head-butt


   Body-slam


   KICKS


   Knee


   Arch kick


   Front kick


   Round kick


   Side kick


KATA

White belt traditional kata (Taikyoku)

White belt New Age kata

SELF-DEFENSE

White belt self-defense

• Do I have a patch on my gi?


• Did I submit my $25 Testing Fees?


• Do I know my knowledge?


• Is my uniform clean and ironed?

TESTING

CHECKLIST

Test on Green Hill during the pandemic when we were "homeless"