Red Sun Academy

Red Sun Academy

School  of  Martial Arts

FITNESS PROGRAM

Honor through the Martial Arts

OUR FITNESS PROGRAM

Every spring, Red Sun Academy participates in the Fitness Program.  Any Red Sun Academy member can participate in this this Program.  If you participate, you will be tested in 4 areas:

FLEXIBILITY


Toe Touch

Butterfly

Back Reach

Sit-n-Reach

STRENGTH


Plank

Push-ups

SPEED


Sprint

Mile Run

BALANCE


Blind Stork

Airplane

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FITNESS DINNER

AWARD CEREMONY

All participants who complete

the program are invited to our

Fitness Dinner Award Ceremony

  whether they win an award or not.  

Awards will be presented then.

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GOLD

Fitness Award


For outstanding

fitness achievelent.

The highest honor.

SILVER

Fitness Award


Performing

well above average

BRONZE

Fitness Award


Performing

above average

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