B A S I C S
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10-MOVE
HAND COMBO
...
...Make sure you are close enough
(proper distancing).
...Know your target (example, nose…
throat, etc.)
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TURN
HIP WHEN BLOCKING
...Blocks must have body weight behind
them
...Block a difficult and strong target.
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BREAKING LINE
Holders will hold YW, OR, GN, BL, BN & BK boards.
Try to go down the line and see how far you get.
Strike is student’s choice.
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HOOK KICK HAS RANGE
...
...Hooks must cross center and travel
straight, not up to down.
...Sensei will demonstrate.
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ROUND
KICKS ON HARRIETT & BERTHA
4 students circle Bertha, 4 students circle Harriett
One by one, each do round kick, quickly followed by next
student (clockwise)
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BASIC
Drills • KATA Drills • SELF-DEFENSE Drills • SPARRING Drills
Drills for BEGINNERS • Drills for the ADVANCED • WEAPON Training • AEROBIC Conditioning