D R I L L S ..F O R.. A D V A N C E D. S T U D E N T S
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STREET
DEFENSE APPLICATION
.....Everyone in a circle.
.....Brown & Black belt students will
walk around the circle defending against a
.....choke, lapel grab, wrist
grab (one or two-handed), or a head lock.
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CIRCLE
ATTACK
......One advanced student in the middle of
a circle.
......One student from circle run &
attack middle student
.....with a choke, wrist brag, collar
grab, etc.
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SPINNING BACK FIST
.....Advanced students
will quickly strike moving targets
.....using spinning back
fist. Look first!
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SWEEPS
.....You may know how to sweep, but can
you apply it?
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FALLS
.....Junior students shove advanced
students.
.....Advanced students must demonstrate a
proper fall.
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ONE
FULL CONTACT STRIKE
.....(only with Sensei)
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APPLY
FOOTWORK
.....Spar with chest protector,
.....applying sparring techniques in
proper footwork
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KODOGASHI
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BLUE BELT SELF-DEFENSE #3
.....Apply Blue Belt
Self-Defense #3.
.....Sensei will go over
the awkward stepping of the take down.
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BLUE
BELT SELF-DEFENSE #3
.....Sensei will see that all uke's who
are blue belts and higher
.....are bending properly
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ARM
BEHIND THE BACK
...
...On TV, we always see cops
...pinning criminals against the wall
...with their arm behind their back.
......Pair up and try –
......first, slow & gentle,
......then w/ slight resistance,
......then w/ opponent strongly resisting.
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WHAT TO DO IF...
.....An attacker comes in
close with a death grip,
pinning you to the wall.
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CIRCLE ELIMINATIONS
.....Everyone in a circle.
.....Sensei will give each of you a strike
according to your rank.
.....If your technique matches or
surpasses, your rank, you can sit.
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PILLOW DRILL
.....
.....Students will do Taykyoku kata with a
pillow on their head. Do not spill pillow!
.....This teaches the student water
elements (grace & flow) and not to bop up and down in
kata.
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YOUTH: Flying Side Kick to Target
SENIORS: Weapon Kata of Choice
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ADVANCED
WEAPONS
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WEAPON
KATA OF CHOICE
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BO
SPARRING
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SAI
OVERHEAD BLOCK & TAKE DOWN
.....Use your Sais to block a bo overhead
attack, then take down bo
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10-MOVE
HAND COMBINATION WITH SAI
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TONFA
BLOCKS (Blocking Bo)
BO: Horizontal Strike TONFA: Down Block
BO: Overhead Strike TONFA: Upward Block
BO: Thrust TONFA: Inside Block
BO: Thrust TONFA: Outside Block
BO: Sweep TONFA: Leg Lift
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BASIC
Drills • KATA Drills • SELF-DEFENSE Drills • SPARRING Drills
Drills for BEGINNERS • Drills for the ADVANCED • WEAPON Training • AEROBIC Conditioning