EARNING THE
PRESIDENTIAL FITNESS AWARD
Presidential Score Results
for Outstanding Physical Achievement

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NOTE: Figures on the left are for males; figures on the right are for females

AGE FLEXIBILITY
(inches)		 CRUNCHES
(# per minute)		 PUSH-UPS
(# can do)		 SHUTTLE RUN
(seconds)		 MILE RUN
(min:sec)
6 +3.5 / +5.5 33 / 32 9 / 9 12.1 / 12.4 10:15 / 11:20
7 +3.5 / +5.0 36 / 34 14 / 14 11.5 / 12.1 9:22 / 10:36
8 +3.0 / +4.5 40 / 38 17 / 17 11.1 / 11.8 8:48 / 10:02
9 +3.0 / +5.5 41 / 39 18 / 18 0.9 / 11.1 8:31 / 9:30
10 +4.0 / +6.0 45 / 40 22 / 20 10.3 / 10.8 7:57 / 9:19
11 +4.0 / +6.5 47 / 42 27 / 19 10.0 / 10.5 7:32 / 9:02
12 +4.0 / +7.0 50 / 45 31 / 20 9.8 / 10.4 7:11 / 8:23
13 +3.5 / +7.0 53 / 46 39 / 21 9.5 / 10.2 6:50 / 8:13
14 +4.5 / +8.0 56 / 47 40 / 20 9.1 / 10.1 6:26 / 7:59
15 +5.0 / +8.0 57 / 48 42 / 20 9.0 / 10.0 6:20 / 8:08
16 +6.0 / +9.0 56 / 45 44 / 24 8.7 / 10.1 6:08 / 8:23
17 +7.0 / +8.0 55 / 44 53 / 25 8.7 / 10.0 6:06 / 8:15
18-21 +7.0 / +8.0 55 / 44 53 / 25 8.7 / 10.0 6:14 / 8:22
22-24 +6.5 / +7.5 54 / 43 52 / 24 9.0 / 10.2 6:26 / 8:30
25-27 +6.5 / +7.5 53 / 41 50 / 21 9.2 / 10.5 6:38 / 8:38
28-30 +6.0 / +7.0 51 / 40 48 / 20 9.5 / 10.8 6:59 / 8:44
31-34 +6.0 / +7.0 49 / 38 45 / 17 10.0 / 11.0 7:14 / 8:55
35-40 +5.5 / +6.5 48 / 37 41 / 16 10.5 / 11.2 7:42 / 9:08
41-45 +5.0 / +6.0 46 / 36 38 / 15 10.8 / 11.5 7:58 / 9:17

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OPTION FOR SMALLER CHILDREN AGES 6-9 YEARS OLD:
Smaller children can opt to run either
1/4th of a mile (6 & 7 year olds)
or 1/2 a mile (8 & 9 year olds)

AGE PATIAL MILE RUN TIME
(min:sec)
6 1/4 Mile 1:55 / 2:00
7 1/4 Mile 1:48 / 1:55
8 1/2 Mile 3:30 / 3:58
9 1/2 Mile 3:30 / 3:53