KICKS


Front Kick


Front Kick (chambered)

• Pick knee up as high as you can
• Employ correct foot angle
• Position hands correctly


Front Kick

• Extend knee
• Employ correct foot angle
• Position hands correctly


Foot Angle

• Toes back
• Extend ankle out
• (as if in high heels)

 

Round Kick


Round Kick (chambered)

• Pick knee up as high as you can
• Employ correct foot angle
• Position hands correctly


Round Kick

• Kick with top of foot (by leg, not by toes)
• Employ correct foot angle
• Position hands correctly


Foot Angle

• Toes straight
• Extend ankle out

 

Side Kick


Side Kick (chambered)

• Pick knee up as high as you can
• Employ correct foot angle
• Position hands correctly


Side Kick

• Kick with heel or edge of foot
• Employ correct foot angle
• Position hands correctly


Foot Angle

• Try to have big toe touch knee (of same foot)
• Extend outer edge of foot (bring arch in)